So, how can we get better sleep? It is not always easy. Improving your sleep means taking charge of your nights and making changes if you are struggling.
Here are six tips that can help you get a better night's sleep:
Get Your Body Moving
Find time for some physical activity! Exercise can help you fall asleep faster and improve the quality of your sleep. It's important to remember not to exercise too close to bedtime, as it can actually keep you awake.
During your getaway at Bolt Farm, you can enjoy yoga on your private terrace, go for hikes on the property and the surrounding region, among many activities.
Relax in a Warm Bath or Shower
Taking a warm bath (in a copper tub) or shower (in a outdoor shower) before bed can help you relax and unwind. This can help you fall asleep faster and improve the quality of your sleep.
Turn off the Screen
The blue light emitted by electronic screens can interfere with your body's natural sleep cycle. Limit your screen time, especially before bedtime. Try reading a book or listening to relaxing music instead.
Practice Meditation and Mindfulness
The worries and stress of every day life is a common cause of sleep problems. Meditation and breath-work can help you relax and reduce stress, allowing you to fall asleep more easily.
Have a Consistent Sleep Routine
Going to bed and waking up at the same time every day can help regulate your body's sleep cycle. This can make it easier to fall asleep at night and wake up feeling refreshed in the morning.
Go on a Sleep Retreat to Our Mountaintop Resort
Want to take your sleep game to the next level? Consider going on a sleep retreat. A Sleep retreat is a purposeful trip you take where the goal is optimal slumber. We created our resort to be a space that welcomes you to slow down so you can leave more rested, less stressed, and more energized.
With three different sanctuary-like accommodations, you have all the amenities, including a heavenly bed to help you reset and get restorative sleep.
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